Why do nurses always have leg pain? Real causes and how to relieve it

Feb 19, 2026
¿Por qué las enfermeras siempre tienen dolor de piernas? Causas reales y cómo aliviarlo
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Leg pain is one of the most common complaints among nurses and hospital staff. This is no coincidence. Nor is it "normal" just because it's part of the job.

If you work 8, 10 or even 12 hour shifts on your feet, your body is under constant strain that we often ignore… until fatigue becomes chronic.

In this article we explain the real causes and what you can do to alleviate it.

Why are healthcare workers more prone to leg pain?

1. Standing for long periods of time

Standing for long periods increases pressure in the legs and hinders venous return. Blood must "rise" against gravity, and when there is insufficient movement, it accumulates in the lower extremities.

The result:

  • Feeling of heaviness

  • Burning

  • Bloating at the end of the shift

2. Constant walking within the hospital

It's not just about standing. There's also constant movement: long corridors, stairs, emergency rooms, transfers.

This repetitive movement generates micro-impacts on knees and ankles that, over time, take their toll.

3. Inappropriate footwear

Shoes without support, with overly rigid or worn soles, can worsen muscle and joint fatigue.

Good footwear should:

  • To have cushioning

  • Offer support in the arch

  • Allow stability

4. Uniforms that are not very breathable or are rigid

Circulation is also affected by the clothes we wear for hours.

Fabrics that are not very breathable can increase the feeling of heat and discomfort.
Cuts that are too tight can restrict natural movement.

Therefore, lightweight, elastic and breathable materials can contribute to greater comfort during long days.

What can happen if you ignore the pain?

When leg pain becomes constant and is left untreated, the following may occur:

  • Edema (persistent swelling)

  • Circulatory problems

  • Higher risk of varicose veins

  • Chronic fatigue

The body gives signals before the problem gets worse. Listening to them is key.

5 practical ways to relieve leg pain

1. Raise your legs at the end of your shift

Place them above heart level for 15–20 minutes to facilitate venous return.

2. Perform gentle stretches

Especially calves and thighs. Even 5 minutes can make a difference.

3. Wear compression stockings (if your doctor recommends it)

They help improve circulation during long days.

4. Alternate body weight

If you must remain standing, try to shift your weight from one leg to the other regularly.

5. Prioritize comfort in your uniform and footwear

It's not a luxury. It's a work tool.
Lightweight fabrics, ergonomic cuts, and freedom of movement can reduce the feeling of pressure at the end of the day.

When should you see a doctor?

If you present:

  • Persistent pain that does not improve with rest

  • Severe swelling

  • Changes in skin color

  • Intense localized pain

It is important to seek medical evaluation to rule out circulatory problems.

Taking care of you is also part of the job

In the health sector we are used to prioritizing others.
But the body does not distinguish between vocation and overload.

Small daily changes can prevent major problems in the long run.

And if you'd like to treat yourself this week, we've made the following available to our community:

Code: FB50
Discount: 50 MXN with no minimum purchase
Valid until February 22, 11:59 PM (Mexico time)

Because feeling comfortable during your workday is not a minor detail. It's part of your well-being.

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