What size scrubs should I buy if I'm between two sizes?

In healthcare work, uniform cleanliness is an essential part of the daily routine. Medical uniforms are in constant contact with sweat, fluids, and various surfaces, leading many people to wonder if use disinfectant directly on the clothes Is it a good practice or could it cause more problems than benefits? The answer isn't a simple yes or no. It all depends on the type of disinfectant, the frequency of use, and the material of the uniform. Washing is not the same as disinfecting It is important to understand the difference between both concepts: The cleaning It removes visible dirt, organic matter, and a large portion of microorganisms. Disinfection  It reduces the amount of bacteria in specific situations, but it does not replace washing. In most cases, A proper wash with detergent is sufficient. to keep the uniform in hygienic conditions safe for daily work. How different disinfectants affect medical uniforms Not all products affect fabrics the same way. Using them indiscriminately can significantly shorten the lifespan of a uniform. Alcohol-based disinfectants Alcohol evaporates quickly and is often perceived as harmless, but repeated use on clothing can: Harden the fiber over time Impair the elasticity of the tissue Affecting the color, especially in dyed fabrics Therefore, it is not recommended to regularly spray alcohol on scrubs. Chlorine-based disinfectants Chlorine is effective at eliminating microorganisms, but it is also one of the most aggressive products for fabrics: It causes discoloration It weakens the fibers It reduces the fabric's resistance after several uses Frequent use can make the uniform look old and worn in a short time. Chemical disinfectants for hospital use These products are designed for hard surfaces and medical equipment, not for everyday clothing. Applying them directly to uniforms can leave residue, damage the fabric, and affect breathability. When can disinfectant be used on a medical uniform? The use of disinfectant may only be valid in specific situations , for example: When the uniform becomes visibly contaminated with fluids In specific higher-risk procedures As a temporary measure before the garment can be washed properly In these cases, disinfectant should be considered an emergency solution, not a daily routine. When is it not recommended to use disinfectant? Applying disinfectant is not recommended: Every day as a habit To replace regular washing Repeatedly on the same garment In uniforms that prioritize comfort, elasticity and breathability Excessive use does not improve hygiene and does accelerate the wear and tear of the uniform. Safer alternatives for maintaining hygiene For most healthcare professionals, these practices are sufficient and safer for clothing: Wash the uniforms after each day Use detergents suitable for work clothes Follow the washing temperature recommended by the manufacturer Dry properly to avoid bad odors Having several sets of clothes on hand to rotate and reduce wear and tear These measures allow for a balance between hygiene, comfort, and durability. Yes, disinfectant can be used on medical uniforms , but only occasionally and judiciously. Frequent or indiscriminate use can damage the fabric, affect the fit, and reduce the uniform's lifespan without providing any real benefit on a daily basis. Proper uniform care depends not on more frequent disinfection, but on correct cleaning and choosing appropriate methods . This way, medical clothing will remain comfortable, professional, and functional for longer.

Scrub pants constantly riding down is a far more common problem than it seems among healthcare professionals. Nurses, doctors, physical therapists, and technicians spend long hours standing, walking, bending, and lifting, and when their uniforms don't stay in place, it's not only uncomfortable but also affects concentration and professional appearance. The good news is that this problem almost always has a solution. To do so, we first need to understand why it occurs . Why do scrub pants tend to fall down? Although many people think it's simply a matter of wearing the wrong size, several factors are usually involved. Identifying the root cause of the problem is key to preventing it from happening again. 1. The waist design doesn't suit your work pace. One of the most frequent reasons is the structure of the waist . Scrubs with only elastic tend to lose firmness with use and washing, while those that rely solely on a drawstring require constant adjustments throughout the day. When the job involves a lot of movement, bending over, or carrying tools, a waistband with a single attachment point is usually not enough to keep the pants stable for hours. 2. The size is "correct", but not the right one for you Wearing a shoe that seems to fit well while standing doesn't guarantee it will work all day long. This is especially true when someone is between sizes . If the waist fits snugly but the hips or thighs exert pressure when moving, the pants tend to slip down. If the size is chosen only by the waist and not by the body proportion, the fit fails with movement. In practice, many professionals need a fit designed for the activity, not just for static measurements. 3. The type of fabric matters more than you might think. Some fabrics, especially very smooth or stiff ones, they do not generate enough friction with underwear or skin. This makes it easier for the pants to ride down when walking or bending over. Besides: Fabrics that are too heavy tend to "pull" the pants down. Fabrics without elasticity do not move with you and end up becoming unbalanced. A balanced fabric, with moderate elasticity, helps the pants stay in place. 4. The extra weight in the pockets Scrub pants often carry scissors, cell phones, notebooks, gloves, or keys. When the pockets are heavily loaded, the constant weight exerts a downward force that the waistline can't always counteract. This detail is especially important in long shifts , where the wear and tear is more noticeable as the hours go by. How to stop scrub pants from falling down (real solutions) Once the cause is identified, these actions help to solve the problem effectively and permanently. Choose a waistband with a double adjustment system The pants with elastic + cord They offer greater stability. The elastic keeps the pants in place and the drawstring allows for a customized fit without overtightening. This type of design is ideal for active days and constant movement. Prioritize the fit according to your type of work High physical activity (nursing, emergency, physiotherapy): a slightly larger size in the waist and hips usually works better. More static work (consulting room, administrative areas): a more precise adjustment may be sufficient. The work environment matters as much as size. Consider the cut and the waist height Mid-rise or slightly high-rise pants tend to stay in place better than low-rise pants, especially when bending over or raising your arms. A good cut distributes the weight of the pants and reduces pressure on a single point. Details that many overlook The elastic loses firmness over time and with frequent washing. Always using the same pockets for heavy items accelerates the problem. Undershirts that are too slippery can encourage slipping. Adjusting the cord only at the start of the shift is not always enough. What if your current scrubs are already falling out? If the problem is mild, you can: Adjust the cord better before starting physical activities. Reduce the weight in your pockets. Alternate trousers so you don't always wear out the same ones. If the problem persists, it's usually a sign that the design or size no longer suits your current needs , and you should consider a replacement. Scrub pants shouldn't distract or bother you during work. When a uniform falls down, it's rarely just the size's fault: the design, the fabric, and the type of workday all have a direct influence. Choosing scrubs designed for movement, with a good fit and waist support, makes a big difference in comfort, safety, and professional appearance. A good uniform works with you, not against you.

When buying medical uniforms, it is common to encounter the choice: unisex scrubs or scrubs designed specifically for women? Many professionals assume the only difference is the color or the logo, but the reality is that this distinction goes far beyond a simple gender label. It's a fundamental difference in design logic that directly affects their comfort, mobility, and the professional image they project throughout the day. If you've ever worn a uniform that fits "borrowed" or feels uncomfortable around the waist and chest, it's time to understand the real difference between these two cuts. 1. The Reason for the Division The existence of unisex and women's scrubs is not due to simple segregation, but to the search for ergonomics in the work environment. While the classic scrub set ( surgical scrubs ) was designed for functionality in a sterile environment, the modern scrub must be functional for all the daily movement within a hospital or clinic. The key question is: how do you achieve maximum mobility for bodies of varying shapes? 2. The Greatest Distinctive Feature: The Design and the Cutting Pattern The most significant distinction lies in the fabric's cutting pattern: A. Unisex Scrubs (Logic: Universality and Economy) The unisex cut is designed to accommodate a wide range of sizes and shapes with a straight and simple tailoring pattern, minimizing production costs. Filipina (Top): Straight, square, and loose cut. The shoulder seam is wide, and the bust has no darts , resulting in excess fabric around the waist. Trousers: High rise and straight legs. The relationship between the waist and hip is linear, resulting in trousers that are often tight at the hips but too wide at the waist. B. Scrubs for Women (Logic: Anatomical Optimization) The women's cut is based on the average measurements of the female figure, seeking an ergonomic fit. Filipina: The pattern is narrow at the waist and slightly wider at the hips. It includes darts or curved seams at the bust and back, eliminating excess fabric in the torso. Trousers: Contoured waistband (often with wide yoga-style bands for added comfort), a more fitted rise, and more room in the hip and thigh area. 3. The Impact on the User Experience During the Shift A good fit becomes a performance factor after the 6th hour of a 12-hour shift. Feature Unisex Scrub Scrub for Women Waist Comfort It tends to be large and requires constant lacing; it can create a "bag" effect when sitting. Snug but comfortable fit; the waistband adapts to the curves without squeezing. Mobility while stretching The fabric pulls from one point to another (shoulder to hip) due to the straight cut. The curved (contour) design allows the stretch fabric to move with the body, not against it. Pockets Basics and the sides. Often with more pockets, ergonomically placed and angled for easy access. Who Prefers It People who need very loose uniforms or who prefer a feeling of total spaciousness. People who prioritize fit , appearance, and mobility without excess fabric. 4. Appearance and Professional Projection Your uniform is part of your image. An incorrect fit can detract from your authority or be a visual distraction. Unisex: The overall look is functional, simple, and very relaxed. It may appear loose, which in some administrative environments is perceived as less polished. For Women: The look is cleaner, more defined, and modern. The fitted waist and shoulders convey an image of greater professionalism and attention to detail. Environmental Sensitivity: In environments where interaction with the patient is key (e.g., private clinics, dermatology, aesthetic offices), the fit of the uniform ( for women ) becomes more sensitive to the brand image. 5. Is there a difference in quality or durability? Clear Answer: No. The quality and durability of the fabric (for example, whether it is wrinkle-resistant, stretchy , or pill -resistant) is a function of the brand and the technology used, not the cut. A premium brand uses the same high-tech fabric for its unisex and women's cuts. The only indirect effect on durability is that a poorly fitting unisex scrub can put more strain on the seams of the pants when bending over, which could slightly reduce their lifespan if the fabric is generic. 6. How to Decide: Which One Is Ideal for You? Use these questions to guide your final decision: Condition Recommendation Reason Extreme Activity (Surgery, Emergencies) Unisex (plus size) or Women's (very stretchy fabric) Total priority to slack in wide movements. Medium/Static Activity (Laboratory, Consultation) For Women The defined adjustment will give you a sharper, more professional image. You need to fix your hip fit. For Women The pattern is optimized for the waist/hip ratio, eliminating excess fabric. Find the Lowest Price Unisex The lower manufacturing cost translates into a lower unit price. Look for a modern image and comfort For Women The contemporary and ergonomic fit is unbeatable. 7. The Uniform That Works Best is the Best Uniform The best option is not inherently "unisex" or "for women"; it's the one that allows you to forget you're wearing it. If you prefer a spacious and functional uniform at the best price, the unisex option will do the trick. If you prioritize ergonomic mobility, a polished image, and a fit that honors your figure and profession, the women's cut is an investment worth every penny. Comfort is performance, and fit is professionalism.